What I came up with so far today

Yesterday was not a really good day for me. I had a panic attack while driving. But I went to emerg to see if I'd had a heart attack. I hadn't. Then I got about 5 hours of sleep.

So here's what I want to tell everyone today, including me:

1. People I can change: myself. People I cannot change: everyone else.
2. Listen to someone else's POV every day and give their ideas the time they deserve.
3. We've lost the ability to listen. All we do these days is talk.
4. Words are power; spoken words are beyond power.
5. I care about everyone. No one cares about me. Everyone cares about me. 
6. Let your worst fears out, into the universe.
7. When you're sixty, you'll wish you'd listened better when you were twenty.
8. Living is hard, very hard.
9. Everyone deserves a hug. Here's yours. Pass it on.